5:30 AM Rise

6:00 — Angelus
Lauds
Mental Prayer (one hour)

7:30 — Holy Mass and Communion
Thanksgiving
Terce
Breakfast
Work

11:40 — Sext
Examination of conscience

12:00 NOON Angelus
Dinner
None
Work

2:30 PM Spiritual Reading

3:00 — Work

4:30 — Vespers
Mental Prayer (one hour)

6:00 — Angelus
Supper (or, during the fast,
"Collation", a simple repast)

7:15 — Recreation

8:15 — Compline,
with examination of conscience
Matins
“Great Silence” begins ~ Withdraw to cells for quiet time to read, or write, or pray...

11:00 — Retire

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